根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Areyoufeelinganxiousaboutyourtestnextweek?Herearesometipsthatwillhelpyouindealingwithstress(压力)andanxiety.
Studyregularly
Oneofthemostimportantwaysofavoidingtestanxietyistopreparewellinadvance.Studyregularlyforafewhourseveryday. 小题1: .
Reducestudypressure(压力)
Ifstudentsarenotabletodealwithanxietyornervousness,theycouldtalktotheirteachers,studentcounselors(辅导员),parentsorfriends.Parentsshouldalsoavoidpressurizing(加压)theirkidstodowell. 小题2:
Thenyourchildrencanstudywithoutanytension(紧张).Anotherimportantpointthatariseshereisneitherthestudentsnortheparentsshouldcomparethechildrenwiththeirotherclassmatesandfriends.
Physicalfitness
小题3: Manytimesduetoanxietystudentsavoidsleepandstarvethemselves.Theyshouldsleepforatleast6-7hoursadayandeatnutritiousandhealthyfood.Exercisingregularlyisequallyimportantastalkingtofriendsandsocializing(社交).
小题4:
Planyourstudieswell.Chart(制图)outatimetableandtakeproperbreaksbetweenstudying.Alongwiththestudytime,allot(分配)timetorelaxanddowhatyoulovetodo.Practicingsimplebreathingskillswillalsohelpreducestress.
小题5: Whileitisimportanttogaingoodscoresintests,itisnotthemostimportantthinginlife.Learningtodealwithnervousnessandstresswillnotonlyhelpthemtodowellinschooltests,butalsointheirfuturelife. |
| A．Prepareschedule |
| B．Listencarefullyinclass |
| C．Donotforgettoeatandsleepproperly. |
| D．Ithelpsinincreasingtheconfidenceofstudents. |
E.Createapeacefulandrelaxingatmosphere(放松的气氛)athome.
F.Studentsshouldrememberthattestsarejustapartoflife.
G.Testandexamtimecausesalotofnervousnessinstudents.
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