“Ifyouconsidergettingolderwithneedinglesssleepit’snottrue!”saysRobertOexman.BesidessicknessmedicineandpainDr.Oexmanlooksathispatients’nighttimehabitswhichcausethemostsleepproblems.Sohowareyoudestroyingyoursleep?
WatchTVuntilyoufallasleep
Ithasnothingtodowithwhatyouwatch.It’sbecauseyoufaceTV’sbrightlight.SoevenifyounodoffinfrontoftheTVforexampleyoupossiblycan’tstayasleepforlong.
Soanhourbeforebedtimetreatyourselflikeababy:awarmbath.Butnoreadingorwritingonyourcomputerbeforebedorinthemiddleofthenight.
Exercisetooclosetobedtime
Rememberhowpoorlyyousleepwhenyouhaveafeverneverreallyfeelingrested?Wellheavyexercisetooclosetobedtimehasthesameeffect—itraisesyourbodytemperaturesothatyoursleepisnotatbestuntilyourbodytemperaturedropstonormalwhichmaytakeseveralhours.
Sonoexerciseatleastthreehoursbeforebedtimetomakesureyourbodytemperatureisnormal.
Eatfattyheavyfoodstooclosetobedtime
Ifyou’veevertriedtogotosleepaftereatingafattymealyou’veprobablyfoundthediscomfortofstomachandyouarelesslikelytofallasleep.
Sotrytoeatyourlastmealofthedayatleast2-3hoursbeforebedtime.Shouldyoufeelhungrybeforebed?Sohaveabowlofcerealorasmallboiledpotato.Ormaybehaveaservingofjasminerice.
Title:Helpwithsleep1.___________ | ||
Bad2.________ |
Results |
Solutions |
WatchingTVuntilyoufallasleep |
It’s3._______thatyoucan’tstayasleepforalongtime. |
Takeawarmbath. Don’treadorwritebeforebedoratmidnight. |
Exercisingtooclose tobedtime |
Ittakesyouseveralhourstosleepwell. |
4._____doexerciseatleastthreehoursbeforebedtime. |
5._____fattyheavyfoodstooclosetobedtime |
Youfeeluncomfortableinyourstomach. |
Eatyourlastmealatleast2-3hoursbeforebedtime. Havesomethingifyoufeelhungry. 程天海回答:
1.problems2.habits3.possible4.Don’t5.Eating/Having分析:这篇文章主要讲了影响人们不能睡好觉的原因。包括睡前看电视,锻炼时间离睡觉太近,睡前吃油腻难消化的...
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