我写了一些,你看一看自己加一点^--^
Neverletyourselfbeoverwhelmedbystress.
It'simportantnowadaystokeepagoodmentalhealth,andtodoso,oneneedstofindwaystorelievestress.Inourworldtoday,it'salmostimpossibletoavoidstress,butitISpossibletonotbeoverwhelmedbyit.Althoughsomestressisgood,asitaddsflavor,challengeandopportunitytolife,toomuchstressonthemindandbodycanmakeonefeelmiserable,worried,sadandill.
Whyshouldweavoidbeingoverwhelmedbystress?Foronething,stresswearsdowntheimmunesystem.Thelongeroneisstressed,themoretiredheorshewillfeel,andthemorevulnerablethatpersonwillbetoallsortsofdiseases.
Therearesomeeasywaystorelievestress.First,focusononethingatatime.Keepyouranxietyaimedonrealimmediateissues,andnotononesinwhichyouhavenocontrolover.Andmostimportantofall,alwaysbesuretosleepatleastsixhoursaday.Sleepingreststhemind,andpreparesyouforanewday.
Therefore,thenexttimeyoufindyourselffeelingstressedout,remember,therearealwayssolutions.Neverletyourselfbeoverwhelmedbystress.